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	<title>MMA Universe &#187; UFC</title>
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	<link>http://www.mmauniverse.co.za</link>
	<description>all the mma news all the time</description>
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		<title>Bones Crushing  Jones Halts Vladdy in One</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84563</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84563#comments</comments>
		<pubDate>Mon, 02 Aug 2010 04:03:00 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ufc In The News]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84563</guid>
		<description><![CDATA[Thomas Gerbasi, UFC - It was quick, it was dominant, and it was something the light heavyweight division will have to get used to, as 205-pound phenom Jon Jones passed another test with breakneck speed Sunday night at the San Diego Sports Arena, halting veteran Vladimir Matyushenko in less than two minutes to up his record to 11-1.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on Versus Weigh-in Results</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84535</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84535#comments</comments>
		<pubDate>Sun, 01 Aug 2010 00:19:00 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ufc In The News]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84535</guid>
		<description><![CDATA[Below are the official weigh-in results for Sunday's UFC on VERSUS: Jones vs Matyushenko event.  This event, which is headlined by the light heavyweight bout between Jon Jones and Vladimir Matyushenko, and the middleweight showdown between Yushin Okami and Mark Munoz, airs live on VERSUS from the San Diego Sports Arena in San Diego, California beginning at 9pm ET / 6pm PT.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ellenbergers Confidence Evident Heading into Howard Bout</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84507</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84507#comments</comments>
		<pubDate>Sat, 31 Jul 2010 01:01:00 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[Interview]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84507</guid>
		<description><![CDATA[Thomas Gerbasi, UFC - Here's a for instance - let's say you show up to work as scheduled, the boss pulls you to the side and says you don't have to work today, but here's your check. Go enjoy yourself in the greatest city in the world, which is only 30 minutes away, come back, and then watch some fights on Saturday night.
Pretty cool, eh?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jacob Volkmann  The Doctor is In</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84460</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84460#comments</comments>
		<pubDate>Fri, 30 Jul 2010 01:01:00 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[Interview]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84460</guid>
		<description><![CDATA[Thomas Gerbasi, UFC - "You gotta start growing up and taking things serious."
The words directed at Jacob Volkmann two years ago didn't come from his wife, his parents, or a close friend, but from the owner of a bank in his hometown of Fergus Falls, Minnesota who apparently believed that being a professional fighter wasn't the right path for a family man who was also a practicing chiropractor.]]></description>
		<wfw:commentRss>http://www.mmauniverse.co.za/2010/07/30/jacob-volkmann-the-doctor-is-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Uncovering the mysteries of Igor Pokrajac</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84391</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84391#comments</comments>
		<pubDate>Wed, 28 Jul 2010 05:01:00 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[Interview]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84391</guid>
		<description><![CDATA[Martins Denis, UFC - If you had your eyes on nearly every Pride FC event since April of 2002, you would have seen the same tough guy in Mirko Cro Cop's corner - current UFC light heavyweight Igor Pokrajac.]]></description>
		<wfw:commentRss>http://www.mmauniverse.co.za/2010/07/28/uncovering-the-mysteries-of-igor-pokrajac/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tyson Griffin right back in the saddle after recent setback</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84189</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84189#comments</comments>
		<pubDate>Mon, 19 Jul 2010 14:01:00 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[Interview]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84189</guid>
		<description><![CDATA[Chuck Mindenhall, UFC - Right after he fought Evan Dunham on June 12 at UFC 115, Tyson Griffin made the type of request that always plays like music to Dana White's ears: Get me back in there as soon as possible. Having dropped a tough split decision to his Xtreme Couture training partner&#8212;yet coming out of the fight healthy&#8212;Griffin made the call and volunteered his services should anything open up for him.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Spider Says  Quotables from The Pound for Pound King</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84168</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84168#comments</comments>
		<pubDate>Sat, 17 Jul 2010 14:01:00 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ufc In The News]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=84168</guid>
		<description><![CDATA[Thomas Gerbasi, UFC - In a war of words, soft-spoken middleweight champion Anderson Silva would likely be on the losing end to his August 7th challenger, the loquacious Chael Sonnen. But fights are won and lost in the Octagon, and not in the press, and that's where Silva has reigned over the 185-pound division since late-2006.
Despite this, "The Spider" has had plenty to say over the years about his style, his upbringing, and his place in the MMA history books, and here's a sampling from the pound for pound king.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 116 Weigh-In Results</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=83753</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=83753#comments</comments>
		<pubDate>Sat, 03 Jul 2010 00:22:25 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ufc In The News]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=83753</guid>
		<description><![CDATA[LAS VEGAS - Below are the official weigh-in results for Saturday night's UFC 116 event. UFC 116, which is headlined by the heavyweight championship bout between Brock Lesnar and Shane Carwin and the middleweight bout between Yoshihiro Akiyama and Chris Leben, airs live on Pay-Per-View from the MGM Grand Garden Arena in Las Vegas, Nevada, at 10pm ET / 7pm PT. Fans can also tune in to Spike TV at 9pm ET / 6pm PT to see live UFC 115 preliminary bouts.]]></description>
		<wfw:commentRss>http://www.mmauniverse.co.za/2010/07/03/ufc-116-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Blueprint:  Lesnar-Carwin</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=83476</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=83476#comments</comments>
		<pubDate>Mon, 28 Jun 2010 13:01:00 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ufc In The News]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=83476</guid>
		<description><![CDATA[Michael DiSanto, UFC - It's amazing to think that Brock Lesnar's mixed martial arts career began just three years ago.  During that time, he has competed five times, including four wins, a dominant performance over a living legend and, of course, he has both won and successfully defended the UFC Heavyweight Championship.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fighter Finale Weigh-In Results</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=83067</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=83067#comments</comments>
		<pubDate>Sat, 19 Jun 2010 00:19:45 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ufc In The News]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=83067</guid>
		<description><![CDATA[Below are the official weigh-in results for Saturday night's Ultimate Fighter Finale event. The TUF11 Finale, which is headlined by the season 11 final between Kris McCray and Court McGee, and the light heavyweight bout between Keith Jardine and Matt Hamill, airs on Spike TV from The Pearl at The Palms in Las Vegas beginning at 9pm ET / PT.]]></description>
		<wfw:commentRss>http://www.mmauniverse.co.za/2010/06/19/the-ultimate-fighter-finale-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 115 Weigh-In Results</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=82723</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=82723#comments</comments>
		<pubDate>Sat, 12 Jun 2010 00:29:12 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ufc In The News]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=82723</guid>
		<description><![CDATA[VANCOUVER, BC - Below are the official weigh-in results for Saturday night's UFC 115 event. UFC 115, which is headlined by the light heavyweight bout between Chuck Liddell and Rich Franklin and the heavyweight bout between Mirko Cro Cop and Pat Barry, airs live on Pay-Per-View from General Motors Place in Vancouver, BC, Canada, at 10pm ET / 7pm PT. Fans can also tune in to Spike TV at 9pm ET / 6pm PT to see live UFC 115 preliminary bouts.]]></description>
		<wfw:commentRss>http://www.mmauniverse.co.za/2010/06/12/ufc-115-weigh-in-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martin Kampmann  Leaving the Talking to His Fists</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=82585</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=82585#comments</comments>
		<pubDate>Thu, 10 Jun 2010 01:01:00 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[Interview]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=82585</guid>
		<description><![CDATA[Thomas Gerbasi, UFC - Gone Fishin'. It could have been the sign hung on the door at the Xtreme Couture gym in Las Vegas a couple weeks back, when Martin Kampmann, Tyson Griffin, and Mike Pyle all took a half-day out of training for their UFC 115 bouts this weekend to fish and recharge their batteries before the fight week madness sets in.]]></description>
		<wfw:commentRss>http://www.mmauniverse.co.za/2010/06/10/martin-kampmann-leaving-the-talking-to-his-fists/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rory MacDonald  The Future is Now</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=82442</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=82442#comments</comments>
		<pubDate>Sun, 06 Jun 2010 14:01:00 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[Interview]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=82442</guid>
		<description><![CDATA[Thomas Gerbasi, UFC - Rory MacDonald was like any other teenager when he walked into the mixed martial arts gym in Kelowna, British Columbia. When he walked out, he turned into probably the most focused and determined 14-year old you would ever meet.]]></description>
		<wfw:commentRss>http://www.mmauniverse.co.za/2010/06/06/rory-macdonald-the-future-is-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Claude Patrick and The 13-year Journey to the UFC</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=82433</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=82433#comments</comments>
		<pubDate>Sat, 05 Jun 2010 14:01:00 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[Interview]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=82433</guid>
		<description><![CDATA[Thomas Gerbasi, UFC - As he left his gym in Mississauga, Ontario earlier this week, Claude Patrick couldn't help but smile. And he had good reason to.  After years of toil on the mixed martial arts scene, fighting everywhere but his home province, where the sport is still not legal, Patrick is about to make his UFC debut on June 12th, and in Canada, no less, as UFC 115 touches down in Vancouver.]]></description>
		<wfw:commentRss>http://www.mmauniverse.co.za/2010/06/05/claude-patrick-and-the-13-year-journey-to-the-ufc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Want to Be A Fighter? Joey Beltran Did and He Is</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=81302</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=81302#comments</comments>
		<pubDate>Thu, 06 May 2010 05:01:00 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[Interview]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=81302</guid>
		<description><![CDATA[Thomas Gerbasi, UFC - "I want to fight in the UFC."
Matt Stansell had heard that line before, more often than usual after The Ultimate Fighter helped put the UFC on the mainstream map in 2005.]]></description>
		<wfw:commentRss>http://www.mmauniverse.co.za/2010/05/06/do-you-want-to-be-a-fighter-joey-beltran-did-and-he-is/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paul Daleys UFC 113 Blog  Part II</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=81173</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=81173#comments</comments>
		<pubDate>Sun, 02 May 2010 13:01:00 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ufc In The News]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=81173</guid>
		<description><![CDATA[By Paul Daley - I'm packing my gear and ready to fly out of England. In case you haven't heard, it is Fraggle Hunting Season in Canada, and I've packed a ton of Semtex in my suitcase to blow that critter away. Some people think it is cruel to hunt Fraggles - and they are on the endangered species list - but like rats they are actually vermin with weird dirty hair and they have to be exterminated before they breed.]]></description>
		<wfw:commentRss>http://www.mmauniverse.co.za/2010/05/02/paul-daleys-ufc-113-blog-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Josh Koschecks UFC 113 Blog  Part II</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=81155</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=81155#comments</comments>
		<pubDate>Sat, 01 May 2010 13:01:00 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ufc In The News]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=81155</guid>
		<description><![CDATA[By Josh Koscheck - By the time you read this, it will be one more week until my fight with Paul Daley at UFC 113. This past week, I pretty much focused on making sure I got no cuts or injuries, and I worked my cardio hard, because the other hard work is pretty much done.]]></description>
		<wfw:commentRss>http://www.mmauniverse.co.za/2010/05/01/josh-koschecks-ufc-113-blog-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Official WEC Weigh-In Results</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=80905</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=80905#comments</comments>
		<pubDate>Sat, 24 Apr 2010 00:27:00 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ufc In The News]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=80905</guid>
		<description><![CDATA[Below are the official weigh-in results for Saturday's Aldo vs Faber event, which features the WEC featherweight title bout between Jose Aldo and Urijah Faber, as well as the return of the championship rematch between Ben Henderson and Donald Cerrone. This card will air live on Pay-Per-View (10pm ET / 7pm PT) from ARCO Arena in Sacramento, California. Fans can also tune in to Spike TV at 9pm ET / 6pm PT to see live Aldo vs Faber preliminary bouts between Alex Karalexis and Anthony Pettis and Chan Sung Jung and Leonard Garcia.]]></description>
		<wfw:commentRss>http://www.mmauniverse.co.za/2010/04/24/official-wec-weigh-in-results-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC RELEASES CUSTOM CAMARO #1 TO BENEFIT INTREPID FALLEN HEROES FUND</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=80845</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=80845#comments</comments>
		<pubDate>Fri, 23 Apr 2010 00:06:39 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[Press Releases]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=80845</guid>
		<description><![CDATA[Las Vegas, NV (USA) - The UFC&#174; today announced it is teaming up with Findlay Customs and Modern Muscle Las Vegas to release 10 Limited Edition UFC Chevrolet Camaros. The very first car, "#1" will be auctioned to benefit the Intrepid Fallen Heroes fund, a charity dedicated to providing financial support for the dependents of United States military personnel lost in performance of their duty.]]></description>
		<wfw:commentRss>http://www.mmauniverse.co.za/2010/04/23/ufc-releases-custom-camaro-1-to-benefit-intrepid-fallen-heroes-fund/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fighter: Team Liddell vs Team Ortiz -Episode Four Recap</title>
		<link>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=80788</link>
		<comments>http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=80788#comments</comments>
		<pubDate>Thu, 22 Apr 2010 07:01:00 +0000</pubDate>
		<dc:creator>UFC</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ufc In The News]]></category>

		<guid isPermaLink="false">http://www.ufc.com/index.cfm?fa=news.detail&#038;gid=80788</guid>
		<description><![CDATA[CAUTION: SPOILERS INCLUDED - It's a doubleheader on this week's episode of The Ultimate Fighter: Team Liddell vs Team Ortiz, so two fighters will move forward in the competition, while two more will be forced to the sidelines to hope for a wild card berth.]]></description>
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